cleansing my body, detoxing my soul.

funny title, right? but don’t take it too lightly, because i mean what i say. just recently i have been more troubled with the state of my skin than i have been in a while. i have large pores (curse my genes), which causes them to be more prone to clogging. even though i am adamant about washing my face twice a day every day, my skin continues to produce stubborn acne and the occasional “break out”. being a teenage girl, it’s hard to live with such a struggle, therefore, i’m always researching new ways to rid young skins of pesky pimples. and believe me, i’ve tried a number of different methods in which people claim work for their skin, but apparently not mine.

1. the most expensive treatment i’ve used is Proactive, and let me just say it is not worth all the hype. i first used it two years ago in the fall, but stopped using it because the drying effects it had on my skin (probably also due to the colder, drier months). not to mention back then my acne wasn’t as bad as today, so it didn’t make a big difference if i used it or not. back to present time, i began using it again around a month ago and haven’t seen any good results… if anything, it made my skin worse. and a definite disclaimer for Proactive is that it isn’t formulated for sensitive or dry skin. in my opinion i have combination skin, but my T-zone gets unmanageably oily throughout the day, causing the cream to make the other regions of my face flaky and dry. another down side is that the cleanser/exfoliator that comes in the kit is much too abrasive and irritated my skin. in no way would i ever recommend purchasing Proactive because i have had no luck with it’s properties.

2. i’ve never bought any other acne treatments, but i have tried countless home remedies, never one seeming to do the trick. i’ve made many face masks including: oatmeal, egg white, honey and cinnamon, chocolate and greek yogurt and countless others. some seem to improve my skin for a short period of time, but never anything lasting.

after a few years of desperately trying to find the magic trick, i’ve resorted to eating a healthier diet, taking skin-friendly vitamins, and buying a retinol serum off Amazon that is said to work wonders. i’m hoping that by taking all of these measures i will see drastic improvements with my troubled skin in upcoming months. since sunday i have been eating healthy, for example, smoothies, vegetables, limited sugar, and gluten free. so far it hasn’t been a problem for me and i’m really enjoying the change:) after thanksgiving (starting Friday) i’m planning on doing a cleanse/detox in order to start eating fresh with a clean system and clearing out the impurities of processed foods. the cleanse was formulated by Dr. Oz, where you follow the planned out recipes, including green tea, smoothies and vitamins for three days straight. since you don’t get any protein with the diet, it isn’t recommended to exert too much energy during the time span. my mom and sister are going to do it with me, and i cannot wait to feel cleansed and detoxed. if you are interested in cleansing, we can do it together! i’m starting on friday morning and going until sunday night, here is the whole plan for all 3 days if you want to print it out.

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today i went to my local herb shop any purchase vitamin b5, which is said to treat acne very well according to many non-professional studies that are found on the internet. one of the cons to this route is that the recommended dosage is somewhere around 10g. (20 capsules) and to me that sounds like an extreme amount (not to mention, expensive as heck). i plan on starting with a lot less than that and seeing if it affects my skin in any way, if not i will slowly increase my intake at a safe amount. if you have ever tried this method of acne treatment or know anyone that has, please tell me how it worked for you or them so i have more knowledge on the natural vitamin. like i said i also ordered a retinol serum that is meant to help troubled skin in a more intense way, from the outside in. i’m praying that i’ll like it and that it will help my skin combined with taking the b5. i ordered it off Amazon and it’s called, Retinol .25 by the brand SkinMedica, i was told about it by a friend who said it worked for her. all i can do is hope this treatment works for me, and i can keep all of you updated if you would like. love all. love madeline.

3 thoughts on “cleansing my body, detoxing my soul.

  1. rita gareau

    Hi Maddie, have been reading your posts and enjoying them TREMENDOUSLY…just this morning I came accross this article in the website I am subscribed to http://www.healthextremist.com/10-best-all-natural-remedies-for-acne/ which could be healthful to you…..I have been following TRIM HEALTHY MAMA…book on eliminating all sweets from your diet and have been making chocolate treats (which I know you love) and cookies with XYLITOL and stevia…I just made some macaroons with chocolate topping to bring to our family Christmas and birthday party on the 11th of Jan….so I could indulge in a little sweet…

    Looking forward to your next post. I also looked over your ETSY store…I love those sweaters,(they were popular in my days, (maybe not mine, but your mothers) Love Ya

    Liked by 1 person

  2. Nicole

    Hi Maddie,
    1 month is not long enough to use the Proactive line. You have to use it faithfully, and not think about it so much. Let your face get all dried out, and really….worse……and then it will start to change….you have to get through that rough phase……..it’s not easy, I know…When you see your skin is worse, and all peeling, it means it is changing……..It is by far the best product I have ever used on people, and I swear by it!!!!!
    PS, I love your blog. It is great!!

    Like

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